Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.

With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.

Recommended for students of intermediate levels.

This class is designed to build core muscle strength including upper, middle, lower abdominals, obliques, internal obliques, legs, buttocks and chest. When paired with yoga asanas, muscles gain full potential when combined with a core strengthening lesson. This keeps muscles long, stretched and healthy.

Most of the diseases happen because of malfunction of the stomach. If we take care of the stomach area, we can prevent many diseases. When the stomach is tightened, we stay energetic and also of course it looks very nice! The body’s energy becomes higher naturally when the core is strong.

Strengthens core
Increases the body’s energy
Tones the shape of the body

1 hour class

Recommended for all levels of fitness.

Who should NOT do this class?
We do not recommend to students with injuries in the spine, operations on stomach, shoulder or neck - Or a heart operation for 6 months. We do not recommend this class for pregnant women.