Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.

With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.

Recommended for students of Beginner & intermediate levels.

This class is NOT recommended for beginner students. A physically challenging form of Hatha Yoga, combining basic Hatha Yoga postures with more advanced postures that challenge the strength of the body and the endurance of the mind. The practice includes multiple Sun Salutations which warm the body to increase flexibility for the advanced postures. You will also practice several inversion postures that aid blood circulation and promote mental clarity. Dynamic Hatha will improve your overall body strength and increase your mental ability to push yourself beyond your current levels. It is a demanding and rigorous practice, but one that is incredibly rewarding and which will leave your body feeling completely open.

Complete, deep stretching & opening of all muscles and joints.
Improves physical and mental energy and capacity.
Physically challenging, mentally rewarding.

Recommended for advanced students.

Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.

With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.

Recommended for students of intermediate levels.

This class is NOT recommended for beginner students. Hatha Yoga is the most ancient and complete system of Yoga for physical and mental health. This is the science of breathing, purification and the synchronization of physical and mental health. Here, asanas are practiced slowly with great care and attention to the body’s reaction to each posture. In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations.

Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.

Recommended for intermediate students.

Sama means balance. This practice consists of deliberate and energising asanas, deep relaxation and special pranic breathing practices to achieve a balance between the body, mind and emotions. When regularly practiced one can feel both energized and relaxed. This class is recommended to beginners and anyone who wants a softer meditative class.

Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind.

Recommended for beginner & intermediate students.

This class is NOT recommended for beginners. Hatha Yoga is the most ancient and complete system of Yoga for physical and mental health. This is the science of breathing, purification and the synchronization of physical and mental health. Here, asanas are practiced slowly with great care and attention to the body’s reaction to each posture. In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations.

Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.

Recommended for intermediate students.

Sukshma Vyayama is known as Subtle Yogic practice, and was developed to nourish every muscle and joint in the body. This is a restorative practice, beneficial for those who suffer from stress, high blood pressure, asthma, diabetes, neck or back pain, gastric or intestinal problems. The pace of this class is slow, with time to focus on problem areas in order to stimulate the healing process. Highly recommended for anyone with low energy levels, or those with injuries who need a more gentle practice. The class is adjusted on an individual level to match the specific needs of each student.

Restorative practice removes body/mind blockages.
Soothing and nourishing effect.
Perfect for those with low-energy / injuries.

Recommended for students of every level.

This class is NOT reccommended for beginner students. Hatha Yoga is the most ancient and complete system of Yoga for physical and mental health. This is the science of breathing, purification and the synchronization of physical and mental health. Here, asanas are practiced slowly with great care and attention to the body’s reaction to each posture. In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations.

Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.
Recommended for intermediate to advanced students

Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.

With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.

Recommended for students of intermediate levels.

This class is designed for absolute beginner students but can also benefit intermediate levels. In this class we will carefully introduce you to yoga by teaching the fundamentals and basic postures. It is important students learn how practice postures correctly from the beginning.

“Sahaja” means easy. All of our classes are forms of Hatha Yoga. “Ha” means sun, representing action while “tha” means moon, representing emotion. The balance of action and emotion are slowly aligned resulting in a smooth and more enjoyable life.

Benefits:
Physical and mental relaxation
Balance of action and emotion
Learn basics and fundamentals

Consists of:
Yoga postures
Breathing exercises
End relaxation/meditation

Recommended for beginner students.

A fast-paced practice where you will perform Yoga asanas multiple times without pause. Rigorous and energetic, it includes intense stretching and toning of all muscle groups – including the abdominals. You will experience intense stretching of all sides of your body, eliminating muscle blockages and tightness, while burning fat effectively. Sweating is inevitable, smiling is optional but highly recommended.

Intense stretching and repetitive motion.
Aerobic-intensive and fat-burning.
Fast, sweaty fun.

Recommended for all students without injuries.

Designed for those seeking relief from stiffness and tension, this class focuses on targeted movement, supportive alignment, and gentle strengthening. You’ll explore mindful sequences that unlock tight areas – especially in the neck, back, and hips – helping to restore mobility and balance throughout the body.

Each practice is structured to release built-up tension from stress, prolonged sitting, or poor posture. With steady, purposeful movement and moments of stillness, this class offers a space to ease discomfort, build resilience, and support lasting comfort.

Consists of:
• Targeted mobility work for the neck, back, and hips
• Supportive alignment to relieve tension and promote balance
• Gentle strengthening to support posture and long-term comfort

Benefits:
• Reduced stiffness and improved range of motion
• Better posture and long-term structural support
• A calmer, more grounded sense of well-being

Recommended for all levels of students.

Kaivalya means beatitude, a state of extreme blessedness and Kaivalya Yoga (traditional yoga) is a special sequence of Hatha Yoga chosen to open the entire body and increase mindfulness. It is a meditative Yoga practice that involves deep Yogic breathing and stretching, as well as periods of relaxation. With this practice you experience an inner body massage and elevated energy levels, and is best practiced in the morning.

Increased mindfulness.
Improved short term memory.
Helps with insomnia and digestions problems.

Recommended for all.

This class is NOT recommended for beginner students. Hatha Yoga is the most ancient and complete system of Yoga for physical and mental health. This is the science of breathing, purification and the synchronization of physical and mental health. Here, asanas are practiced slowly with great care and attention to the body’s reaction to each posture. In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations.

Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.

Recommended for intermediate students.

Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.

With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.

Recommended for students of intermediate levels.