Build strength, increase flexibility and boost your energy with a more active Hatha Yoga practice. Dynamic Hatha combines, movement with deeper stretching to help you feel stronger, mobile and confident in your body.

Expect a satisfying physical challenge that leaves you feeling energised, open and accomplished.

Ideal for students with some previous yoga experience.

This class consists of heavy and intense breathing techniques practiced to control the vital energies of your body. Before you attend this class, you MUST have a pre-requisite of Beginner Pranayama and Meditation Course and it is not recommended for beginner or intermediate level students.

Pranayama is an effective way to increase your energy levels while reducing stress, and regular practitioners enjoy increased control over body and mind. Classes begin with a series of stretching asanas, followed by Pranayama and ending with a short meditation.

Increased sense of peace, calm and freedom.
Increases energy levels, reduces stress.
Improves oxygen circulation and aids digestion.

Intended for advanced levels only.

Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.

With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.

Recommended for students of intermediate levels.

This class is NOT recommended for beginner students. Hatha Yoga is the most ancient and complete system of Yoga for physical and mental health. This is the science of breathing, purification and the synchronization of physical and mental health. Here, asanas are practiced slowly with great care and attention to the body’s reaction to each posture. In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations.

Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.

Recommended for intermediate students.

Sama means balance. This practice consists of deliberate and energising asanas, deep relaxation and special pranic breathing practices to achieve a balance between the body, mind and emotions. When regularly practiced one can feel both energized and relaxed. This class is recommended to beginners and anyone who wants a softer meditative class.

Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind.

Recommended for beginner & intermediate students.

Recommended for people with a little bit of yoga experience. Hatha Yoga is the most ancient and complete system of Yoga for physical and mental health. This is the science of breathing, purification and the synchronization of physical and mental health. Here, asanas are practiced slowly with great care and attention to the body’s reaction to each posture. In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations.

Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.

Recommended for intermediate students.

Sukshma Vyayama is known as Subtle Yogic practice, and was developed to nourish every muscle and joint in the body. This is a restorative practice, beneficial for those who suffer from stress, high blood pressure, asthma, diabetes, neck or back pain, gastric or intestinal problems. The pace of this class is slow, with time to focus on problem areas in order to stimulate the healing process. Highly recommended for anyone with low energy levels, or those with injuries who need a more gentle practice. The class is adjusted on an individual level to match the specific needs of each student.

Restorative practice removes body/mind blockages.
Soothing and nourishing effect.
Perfect for those with low-energy / injuries.

Recommended for students of every level.

Recommended for people with developed flexibility and strength. Hatha Yoga is the most ancient and complete system of Yoga for physical and mental health. This is the science of breathing, purification and the synchronization of physical and mental health. Here, asanas are practiced slowly with great care and attention to the body’s reaction to each posture. In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations.

Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.
Recommended for intermediate to advanced students

Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.

With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.

Recommended for students of intermediate levels.

This class is designed for absolute beginner students but can also benefit intermediate levels. In this class we will carefully introduce you to yoga by teaching the fundamentals and basic postures. It is important students learn how practice postures correctly from the beginning.

“Sahaja” means easy. All of our classes are forms of Hatha Yoga. “Ha” means sun, representing action while “tha” means moon, representing emotion. The balance of action and emotion are slowly aligned resulting in a smooth and more enjoyable life.

Benefits:
Physical and mental relaxation
Balance of action and emotion
Learn basics and fundamentals

Consists of:
Yoga postures
Breathing exercises
End relaxation/meditation

Recommended for beginner students.

A full-body class designed to get you moving, strengthen your body and support overall health without extreme intensity. This fun practice combines cardio, joint care, stretching and strengthening exercises for the arms, core and legs. It is especially beneficial for the heart and circulation, while helping you build strength, mobility and energy in a balanced way.

• Supports heart health and circulation
• Builds strength in the core, arms and whole body
• Improves mobility, joint health and overall physical wellbeing

Recommended for all levels of students without injuries.

Kaivalya means beatitude, a state of extreme blessedness and Kaivalya Yoga (traditional yoga) is a special sequence of Hatha Yoga chosen to open the entire body and increase mindfulness. It is a meditative Yoga practice that involves deep Yogic breathing and stretching, as well as periods of relaxation. With this practice you experience an inner body massage and elevated energy levels, and is best practiced in the morning.

Increased mindfulness.
Improved short term memory.
Helps with insomnia and digestions problems.

Recommended for all.

In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations.

Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.

Recommended for intermediate students.

Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.

With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.

Recommended for students of intermediate levels.