Monday, 1 February
09:15
Namrata
Gentle Yoga - Level 2 (Beginner & Intermediate)
Yoga Kumar, Ananda Shala Room
You can book this class from 3 December 2026 00:00
Gentle Yoga - Level 2 (Beginner & Intermediate)
1 February 2027 •
09:15 - 10:30
Yoga Kumar, Ananda Shala Room
Namrata Jangam
Description
Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of Beginner & intermediate levels.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of Beginner & intermediate levels.
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09:15
Namrata
Gentle Yoga - Level 2 Online (Beginner & Intermediate)
Ananda Shala Room
You can book this class from 3 December 2026 00:00
Gentle Yoga - Level 2 Online (Beginner & Intermediate) Online
1 February 2027 •
09:15 - 10:30
Ananda Shala Room
Namrata Jangam
Description
Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of Beginner and intermediate levels.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of Beginner and intermediate levels.
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Add to calendar
18:30
Ankan
Dynamic Hatha (Physically Demanding)
Yoga Kumar, Ananda Shala Room
You can book this class from 3 December 2026 00:00
Dynamic Hatha (Physically Demanding)
1 February 2027 •
18:30 - 19:45
Yoga Kumar, Ananda Shala Room
Ankan Kumar
Description
Build strength, increase flexibility and boost your energy with a more active Hatha Yoga practice. Dynamic Hatha combines, movement with deeper stretching to help you feel stronger, mobile and confident in your body.
Expect a satisfying physical challenge that leaves you feeling energised, open and accomplished.
Ideal for students with some previous yoga experience.
Expect a satisfying physical challenge that leaves you feeling energised, open and accomplished.
Ideal for students with some previous yoga experience.
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Add to calendar
18:30
Ankan
Dynamic Hatha Online (Physically Demanding)
You can book this class from 3 December 2026 00:00
Dynamic Hatha Online (Physically Demanding) Online
1 February 2027 •
18:30 - 19:45
Ankan Kumar
Description
This class is NOT recommended for beginner students. A physically challenging form of Hatha Yoga, combining basic Hatha Yoga postures with more advanced postures that challenge the strength of the body and the endurance of the mind. The practice includes multiple Sun Salutations which warm the body to increase flexibility for the advanced postures. You will also practice several inversion postures that aid blood circulation and promote mental clarity. Dynamic Hatha will improve your overall body strength and increase your mental ability to push yourself beyond your current levels. It is a demanding and rigorous practice, but one that is incredibly rewarding and which will leave your body feeling completely open.
Complete, deep stretching & opening of all muscles and joints.
Improves physical and mental energy and capacity.
Physically challenging, mentally rewarding.
Recommended for advanced students.
Complete, deep stretching & opening of all muscles and joints.
Improves physical and mental energy and capacity.
Physically challenging, mentally rewarding.
Recommended for advanced students.
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Add to calendar
20:15
Ankan
Advanced Pranayama & Meditation (Experienced Yoga Kumar Members only)
Yoga Kumar, Ananda Shala Room
You can book this class from 3 December 2026 00:00
Advanced Pranayama & Meditation (Experienced Yoga Kumar Members only)
1 February 2027 •
20:15 - 21:30
Yoga Kumar, Ananda Shala Room
Ankan Kumar
Description
This class consists of heavy and intense breathing techniques practiced to control the vital energies of your body. Before you attend this class, you MUST have a pre-requisite of Beginner Pranayama and Meditation Course and it is not recommended for beginner or intermediate level students.
Pranayama is an effective way to increase your energy levels while reducing stress, and regular practitioners enjoy increased control over body and mind. Classes begin with a series of stretching asanas, followed by Pranayama and ending with a short meditation.
Increased sense of peace, calm and freedom.
Increases energy levels, reduces stress.
Improves oxygen circulation and aids digestion.
Intended for advanced levels only.
Pranayama is an effective way to increase your energy levels while reducing stress, and regular practitioners enjoy increased control over body and mind. Classes begin with a series of stretching asanas, followed by Pranayama and ending with a short meditation.
Increased sense of peace, calm and freedom.
Increases energy levels, reduces stress.
Improves oxygen circulation and aids digestion.
Intended for advanced levels only.
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Add to calendar
20:15
Ankan
Advanced Pranayama & Meditation Online (Experienced Yoga Kumar members only)
You can book this class from 3 December 2026 00:00
Advanced Pranayama & Meditation Online (Experienced Yoga Kumar members only) Online
1 February 2027 •
20:15 - 21:30
Ankan Kumar
Description
This class consists of heavy and intense breathing techniques practiced to control the vital energies of your body. Before you attend this class, you MUST have a pre-requisite of Beginner Pranayama and Meditation Course and it is not recommended for beginner or intermediate level students.
Pranayama is an effective way to increase your energy levels while reducing stress, and regular practitioners enjoy increased control over body and mind. Classes begin with a series of stretching asanas, followed by Pranayama and ending with a short meditation.
Increased sense of peace, calmness and freedom.
Increases energy levels, reduces stress.
Improves oxygen circulation and aids digestion.
Intended for advanced levels only.
Pranayama is an effective way to increase your energy levels while reducing stress, and regular practitioners enjoy increased control over body and mind. Classes begin with a series of stretching asanas, followed by Pranayama and ending with a short meditation.
Increased sense of peace, calmness and freedom.
Increases energy levels, reduces stress.
Improves oxygen circulation and aids digestion.
Intended for advanced levels only.
Share this class
Add to calendar
Tuesday, 2 February
09:15
Ankan
Gentle Yoga - Level 2 (Beginner & Intermediate)
Yoga Kumar, Ananda Shala Room
You can book this class from 4 December 2026 00:00
Gentle Yoga - Level 2 (Beginner & Intermediate)
2 February 2027 •
09:15 - 10:30
Yoga Kumar, Ananda Shala Room
Ankan Kumar
Description
Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of intermediate levels.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of intermediate levels.
Share this class
Add to calendar
09:15
Ankan
Gentle Yoga - Level 2 (Beginner & Intermediate)
You can book this class from 4 December 2026 00:00
Gentle Yoga - Level 2 (Beginner & Intermediate) Online
2 February 2027 •
09:15 - 10:30
Ankan Kumar
Description
Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of Beginner & intermediate levels.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of Beginner & intermediate levels.
Share this class
Add to calendar
18:30
Ankan
Hatha Basic (Intermediate levels)
Yoga Kumar, Ananda Shala Room
You can book this class from 4 December 2026 00:00
Hatha Basic (Intermediate levels)
2 February 2027 •
18:30 - 19:45
Yoga Kumar, Ananda Shala Room
Ankan Kumar
Description
This class is NOT recommended for beginner students. Hatha Yoga is the most ancient and complete system of Yoga for physical and mental health. This is the science of breathing, purification and the synchronization of physical and mental health. Here, asanas are practiced slowly with great care and attention to the body’s reaction to each posture. In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations.
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.
Recommended for intermediate students.
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.
Recommended for intermediate students.
Share this class
Add to calendar
18:30
Ankan
Hatha Basic Online (Intermediate levels)
You can book this class from 4 December 2026 00:00
Hatha Basic Online (Intermediate levels) Online
2 February 2027 •
18:30 - 19:45
Ankan Kumar
Description
This class is not recommended for beginner students. Hatha Yoga is the most ancient and complete system of Yoga for physical and mental health. This is the science of breathing, purification and the synchronization of physical and mental health. Here, asanas are practiced slowly with great care and attention to the body’s reaction to each posture. In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations.
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.
Recommended for intermediate students.
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.
Recommended for intermediate students.
Share this class
Add to calendar
20:15
Namrata
Sama Yoga (All levels)
Yoga Kumar, Ananda Shala Room
You can book this class from 4 December 2026 00:00
Sama Yoga (All levels)
2 February 2027 •
20:15 - 21:30
Yoga Kumar, Ananda Shala Room
Namrata Jangam
Description
Sama means balance. This practice consists of deliberate and energising asanas, deep relaxation and special pranic breathing practices to achieve a balance between the body, mind and emotions. When regularly practiced one can feel both energized and relaxed. This class is recommended to beginners and anyone who wants a softer meditative class.
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind.
Recommended for beginner & intermediate students.
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind.
Recommended for beginner & intermediate students.
Share this class
Add to calendar
20:15
Namrata
Sama Yoga Online (All levels)
You can book this class from 4 December 2026 00:00
Sama Yoga Online (All levels) Online
2 February 2027 •
20:15 - 21:30
Namrata Jangam
Description
Sama means balance. This practice consists of deliberate and energising asanas, deep relaxation and special pranic breathing practices to achieve a balance between the body, mind and emotions. When regularly practiced one can feel both energized and relaxed. This class is recommended to beginners and anyone who wants a softer meditative class.
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind.
Recommended for beginner & intermediate students.
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind.
Recommended for beginner & intermediate students.
Share this class
Add to calendar
Wednesday, 3 February
09:15
Ankan
Hatha Yoga (Intermediate levels)
Yoga Kumar, Ananda Shala Room
You can book this class from 5 December 2026 00:00
Hatha Yoga (Intermediate levels)
3 February 2027 •
09:15 - 10:30
Yoga Kumar, Ananda Shala Room
Ankan Kumar
Description
Recommended for people with a little bit of yoga experience. Hatha Yoga is the most ancient and complete system of Yoga for physical and mental health. This is the science of breathing, purification and the synchronization of physical and mental health. Here, asanas are practiced slowly with great care and attention to the body’s reaction to each posture. In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations.
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.
Recommended for intermediate students.
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.
Recommended for intermediate students.
Share this class
Add to calendar
09:15
Ankan
Hatha Yoga Online (Intermediate levels)
Yoga Kumar, Ananda Shala Room
You can book this class from 5 December 2026 00:00
Hatha Yoga Online (Intermediate levels) Online
3 February 2027 •
09:15 - 10:30
Yoga Kumar, Ananda Shala Room
Ankan Kumar
Description
This class is NOT recommended for beginners. Hatha Yoga is the most ancient and complete system of Yoga for physical and mental health. This is the science of breathing, purification and the synchronization of physical and mental health. Here, asanas are practiced slowly with great care and attention to the body’s reaction to each posture. In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations.
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.
Recommended for intermediate students.
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.
Recommended for intermediate students.
Share this class
Add to calendar
10:45
Ankan
Sukshma Vyayama Yoga (All levels)
Yoga Kumar, Ananda Shala Room
You can book this class from 5 December 2026 00:00
Sukshma Vyayama Yoga (All levels)
3 February 2027 •
10:45 - 12:00
Yoga Kumar, Ananda Shala Room
Ankan Kumar
Description
Sukshma Vyayama is known as Subtle Yogic practice, and was developed to nourish every muscle and joint in the body. This is a restorative practice, beneficial for those who suffer from stress, high blood pressure, asthma, diabetes, neck or back pain, gastric or intestinal problems. The pace of this class is slow, with time to focus on problem areas in order to stimulate the healing process. Highly recommended for anyone with low energy levels, or those with injuries who need a more gentle practice. The class is adjusted on an individual level to match the specific needs of each student.
Restorative practice removes body/mind blockages.
Soothing and nourishing effect.
Perfect for those with low-energy / injuries.
Recommended for students of every level.
Restorative practice removes body/mind blockages.
Soothing and nourishing effect.
Perfect for those with low-energy / injuries.
Recommended for students of every level.
Share this class
Add to calendar
10:45
Ankan
Sukshma Vyayama Yoga Online (All levels)
You can book this class from 5 December 2026 00:00
Sukshma Vyayama Yoga Online (All levels) Online
3 February 2027 •
10:45 - 12:00
Ankan Kumar
Description
Sukshma Vyayama is known as Subtle Yogic practice, and was developed to nourish every muscle and joint in the body. This is a restorative practice, beneficial for those who suffer from stress, high blood pressure, asthma, diabetes, neck or back pain, gastric or intestinal problems. The pace of this class is slow, with time to focus on problem areas in order to stimulate the healing process. Highly recommended for anyone with low energy levels, or those with injuries who need a more gentle practice. The class is adjusted on an individual level to match the specific needs of each student.
Restorative practice removes body/mind blockages.
Soothing and nourishing effect.
Perfect for those with low-energy / injuries.
Recommended for students of every level.
Restorative practice removes body/mind blockages.
Soothing and nourishing effect.
Perfect for those with low-energy / injuries.
Recommended for students of every level.
Share this class
Add to calendar
18:30
Ankan
Classical Hatha Vinyasa (Physically Demanding)
Yoga Kumar, Ananda Shala Room
You can book this class from 5 December 2026 00:00
Classical Hatha Vinyasa (Physically Demanding)
3 February 2027 •
18:30 - 19:45
Yoga Kumar, Ananda Shala Room
Ankan Kumar
Description
Recommended for people with developed flexibility and strength. Hatha Yoga is the most ancient and complete system of Yoga for physical and mental health. This is the science of breathing, purification and the synchronization of physical and mental health. Here, asanas are practiced slowly with great care and attention to the body’s reaction to each posture. In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations.
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.
Recommended for intermediate to advanced students
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.
Recommended for intermediate to advanced students
Share this class
Add to calendar
18:30
Ankan
Classical Hatha Vinyasa Online (Physically Demanding)
You can book this class from 5 December 2026 00:00
Classical Hatha Vinyasa Online (Physically Demanding) Online
3 February 2027 •
18:30 - 19:45
Ankan Kumar
Description
Hatha Yoga is the most ancient and complete system of Yoga for physical and mental health. This is the science of breathing, purification and the synchronization of physical and mental health. Here, asanas are practiced slowly with great care and attention to the body’s reaction to each posture. In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations.
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.
Recommended for intermediate to advanced students
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.
Recommended for intermediate to advanced students
Share this class
Add to calendar
20:15
Ankan
Gentle Yoga - Level 2 (Beginner & Intermediate)
Yoga Kumar, Ananda Shala Room
You can book this class from 5 December 2026 00:00
Gentle Yoga - Level 2 (Beginner & Intermediate)
3 February 2027 •
20:15 - 21:30
Yoga Kumar, Ananda Shala Room
Ankan Kumar
Description
Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of intermediate levels.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of intermediate levels.
Share this class
Add to calendar
20:15
Ankan
Gentle Yoga - Level 2 (Beginner & Intermediate)
You can book this class from 5 December 2026 00:00
Gentle Yoga - Level 2 (Beginner & Intermediate) Online
3 February 2027 •
20:15 - 21:30
Ankan Kumar
Description
Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of intermediate levels.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of intermediate levels.
Share this class
Add to calendar
Thursday, 4 February
09:15
Ankan
Gentle Yoga - Level 1 (Beginner)
Yoga Kumar, Ananda Shala Room
You can book this class from 6 December 2026 00:00
Gentle Yoga - Level 1 (Beginner)
4 February 2027 •
09:15 - 10:45
Yoga Kumar, Ananda Shala Room
Ankan Kumar
Description
This class is designed for absolute beginner students but can also benefit intermediate levels. In this class we will carefully introduce you to yoga by teaching the fundamentals and basic postures. It is important students learn how practice postures correctly from the beginning.
“Sahaja” means easy. All of our classes are forms of Hatha Yoga. “Ha” means sun, representing action while “tha” means moon, representing emotion. The balance of action and emotion are slowly aligned resulting in a smooth and more enjoyable life.
Benefits:
Physical and mental relaxation
Balance of action and emotion
Learn basics and fundamentals
Consists of:
Yoga postures
Breathing exercises
End relaxation/meditation
Recommended for beginner students.
“Sahaja” means easy. All of our classes are forms of Hatha Yoga. “Ha” means sun, representing action while “tha” means moon, representing emotion. The balance of action and emotion are slowly aligned resulting in a smooth and more enjoyable life.
Benefits:
Physical and mental relaxation
Balance of action and emotion
Learn basics and fundamentals
Consists of:
Yoga postures
Breathing exercises
End relaxation/meditation
Recommended for beginner students.
Share this class
Add to calendar
09:15
Ankan
Gentle Yoga - Level 1 Online (Beginner)
You can book this class from 6 December 2026 00:00
Gentle Yoga - Level 1 Online (Beginner) Online
4 February 2027 •
09:15 - 10:45
Ankan Kumar
Description
This class is designed for absolute beginner students but can also benefit intermediate levels. In this class we will carefully introduce you to yoga by teaching the fundamentals and basic postures. It is important students learn how practice postures correctly from the beginning.
“Sahaja” means easy. All of our classes are forms of Hatha Yoga. “Ha” means sun, representing action while “tha” means moon, representing emotion. The balance of action and emotion are slowly aligned resulting in a smooth and more enjoyable life.
Benefits:
Physical and mental relaxation
Balance of action and emotion
Learn basics and fundamentals
Consists of:
Yoga postures
Breathing exercises
End relaxation/meditation
Recommended for beginner students.
“Sahaja” means easy. All of our classes are forms of Hatha Yoga. “Ha” means sun, representing action while “tha” means moon, representing emotion. The balance of action and emotion are slowly aligned resulting in a smooth and more enjoyable life.
Benefits:
Physical and mental relaxation
Balance of action and emotion
Learn basics and fundamentals
Consists of:
Yoga postures
Breathing exercises
End relaxation/meditation
Recommended for beginner students.
Share this class
Add to calendar
18:30
Ankan
Cardio + Strength (All levels)
Yoga Kumar, Ananda Shala Room
You can book this class from 6 December 2026 00:00
Cardio + Strength (All levels)
4 February 2027 •
18:30 - 19:45
Yoga Kumar, Ananda Shala Room
Ankan Kumar
Description
A full-body class designed to get you moving, strengthen your body and support overall health without extreme intensity. This fun practice combines cardio, joint care, stretching and strengthening exercises for the arms, core and legs. It is especially beneficial for the heart and circulation, while helping you build strength, mobility and energy in a balanced way.
• Supports heart health and circulation
• Builds strength in the core, arms and whole body
• Improves mobility, joint health and overall physical wellbeing
Recommended for all levels of students without injuries.
• Supports heart health and circulation
• Builds strength in the core, arms and whole body
• Improves mobility, joint health and overall physical wellbeing
Recommended for all levels of students without injuries.
Share this class
Add to calendar
20:15
Anna
Neck, Back, and Hip Care (All Levels)
Yoga Kumar, Ananda Shala Room
You can book this class from 6 December 2026 00:00
Neck, Back, and Hip Care (All Levels)
4 February 2027 •
20:15 - 21:30
Yoga Kumar, Ananda Shala Room
Anna Polyakova
Description
Designed for those seeking relief from stiffness and tension, this class focuses on targeted movement, supportive alignment, and gentle strengthening. You’ll explore mindful sequences that unlock tight areas – especially in the neck, back, and hips – helping to restore mobility and balance throughout the body.
Each practice is structured to release built-up tension from stress, prolonged sitting, or poor posture. With steady, purposeful movement and moments of stillness, this class offers a space to ease discomfort, build resilience, and support lasting comfort.
Consists of:
• Targeted mobility work for the neck, back, and hips
• Supportive alignment to relieve tension and promote balance
• Gentle strengthening to support posture and long-term comfort
Benefits:
• Reduced stiffness and improved range of motion
• Better posture and long-term structural support
• A calmer, more grounded sense of well-being
Recommended for all levels of students.
Each practice is structured to release built-up tension from stress, prolonged sitting, or poor posture. With steady, purposeful movement and moments of stillness, this class offers a space to ease discomfort, build resilience, and support lasting comfort.
Consists of:
• Targeted mobility work for the neck, back, and hips
• Supportive alignment to relieve tension and promote balance
• Gentle strengthening to support posture and long-term comfort
Benefits:
• Reduced stiffness and improved range of motion
• Better posture and long-term structural support
• A calmer, more grounded sense of well-being
Recommended for all levels of students.
Share this class
Add to calendar
20:15
Anna
Neck, Back, and Hip Care Online (All Levels)
Ananda Shala Room
You can book this class from 6 December 2026 00:00
Neck, Back, and Hip Care Online (All Levels) Online
4 February 2027 •
20:15 - 21:30
Ananda Shala Room
Anna Polyakova
Description
Designed for those seeking relief from stiffness and tension, this class focuses on targeted movement, supportive alignment, and gentle strengthening. You’ll explore mindful sequences that unlock tight areas – especially in the neck, back, and hips – helping to restore mobility and balance throughout the body.
Each practice is structured to release built-up tension from stress, prolonged sitting, or poor posture. With steady, purposeful movement and moments of stillness, this class offers a space to ease discomfort, build resilience, and support lasting comfort.
Consists of:
• Targeted mobility work for the neck, back, and hips
• Supportive alignment to relieve tension and promote balance
• Gentle strengthening to support posture and long-term comfort
Benefits:
• Reduced stiffness and improved range of motion
• Better posture and long-term structural support
• A calmer, more grounded sense of well-being
Recommended for all levels of students.
Each practice is structured to release built-up tension from stress, prolonged sitting, or poor posture. With steady, purposeful movement and moments of stillness, this class offers a space to ease discomfort, build resilience, and support lasting comfort.
Consists of:
• Targeted mobility work for the neck, back, and hips
• Supportive alignment to relieve tension and promote balance
• Gentle strengthening to support posture and long-term comfort
Benefits:
• Reduced stiffness and improved range of motion
• Better posture and long-term structural support
• A calmer, more grounded sense of well-being
Recommended for all levels of students.
Share this class
Add to calendar
Friday, 5 February
09:15
Ankan
Traditional Yoga - (All levels)
Yoga Kumar, Ananda Shala Room
You can book this class from 7 December 2026 00:00
Traditional Yoga - (All levels)
5 February 2027 •
09:15 - 10:30
Yoga Kumar, Ananda Shala Room
Ankan Kumar
Description
Kaivalya means beatitude, a state of extreme blessedness and Kaivalya Yoga (traditional yoga) is a special sequence of Hatha Yoga chosen to open the entire body and increase mindfulness. It is a meditative Yoga practice that involves deep Yogic breathing and stretching, as well as periods of relaxation. With this practice you experience an inner body massage and elevated energy levels, and is best practiced in the morning.
Increased mindfulness.
Improved short term memory.
Helps with insomnia and digestions problems.
Recommended for all.
Increased mindfulness.
Improved short term memory.
Helps with insomnia and digestions problems.
Recommended for all.
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Add to calendar
09:15
Ankan
Traditional Yoga Online (All levels)
You can book this class from 7 December 2026 00:00
Traditional Yoga Online (All levels) Online
5 February 2027 •
09:15 - 10:30
Ankan Kumar
Description
Kaivalya means beatitude, a state of extreme blessedness and Kaivalya Yoga (traditional yoga) is a special sequence of Hatha Yoga chosen to open the entire body and increase mindfulness. It is a meditative Yoga practice that involves deep Yogic breathing and stretching, as well as periods of relaxation. With this practice you experience an inner body massage and elevated energy levels, and is best practiced in the morning.
Increased mindfulness.
Improved short term memory.
Helps with insomnia and digestions problems.
Recommended for all.
Increased mindfulness.
Improved short term memory.
Helps with insomnia and digestions problems.
Recommended for all.
Share this class
Add to calendar
10:45
Ankan
Hatha Basic (Intermediate levels)
Yoga Kumar, Ananda Shala Room
You can book this class from 7 December 2026 00:00
Hatha Basic (Intermediate levels)
5 February 2027 •
10:45 - 12:00
Yoga Kumar, Ananda Shala Room
Ankan Kumar
Description
In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations.
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.
Recommended for intermediate students.
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.
Recommended for intermediate students.
Share this class
Add to calendar
10:45
Ankan
Hatha Basic Online (Intermediate levels)
You can book this class from 7 December 2026 00:00
Hatha Basic Online (Intermediate levels) Online
5 February 2027 •
10:45 - 12:00
Ankan Kumar
Description
Hatha Yoga is the most ancient and complete system of Yoga for physical and mental health. This is the science of breathing, purification and the synchronization of physical and mental health. Here, asanas are practiced slowly with great care and attention to the body’s reaction to each posture. In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations.
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.
Recommended for intermediate students.
Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.
Recommended for intermediate students.
Share this class
Add to calendar
18:30
Raghav
Gentle Yoga - Level 2 (Beginner & Intermediate)
Yoga Kumar, Ananda Shala Room
You can book this class from 7 December 2026 00:00
Gentle Yoga - Level 2 (Beginner & Intermediate)
5 February 2027 •
18:30 - 19:45
Yoga Kumar, Ananda Shala Room
Raghav Subramanya
Description
Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of intermediate levels.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of intermediate levels.
Share this class
Add to calendar
18:30
Raghav
Gentle Yoga - Level 2 (Beginner & Intermediate)
You can book this class from 7 December 2026 00:00
Gentle Yoga - Level 2 (Beginner & Intermediate) Online
5 February 2027 •
18:30 - 19:45
Raghav Subramanya
Description
Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of Beginner & intermediate levels.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of Beginner & intermediate levels.
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Add to calendar
Saturday, 6 February
No classes
Sunday, 7 February
09:15
Ankan
Gentle Yoga - Level 2 (Beginner & Intermediate)
You can book this class from 9 December 2026 00:00
Gentle Yoga - Level 2 (Beginner & Intermediate) Online
7 February 2027 •
09:15 - 10:30
Ankan Kumar
Description
Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of Beginner & intermediate levels.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of Beginner & intermediate levels.
Share this class
Add to calendar
09:15
Ankan
Gentle Yoga - Level 2 (Beginner & Intermediate)
Yoga Kumar, Ananda Shala Room
You can book this class from 9 December 2026 00:00
Gentle Yoga - Level 2 (Beginner & Intermediate)
7 February 2027 •
09:15 - 10:30
Yoga Kumar, Ananda Shala Room
Ankan Kumar
Description
Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of intermediate levels.
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.
Recommended for students of intermediate levels.
Share this class
Add to calendar
10:45
Ankan
Core strengthening (All Levels)
Ananda Shala Room
You can book this class from 9 December 2026 00:00
Core strengthening (All Levels)
7 February 2027 •
10:45 - 12:00
Ananda Shala Room
Ankan Kumar
Description
This class is designed to build core muscle strength including upper, middle, lower abdominals, obliques, internal obliques, legs, buttocks and chest. When paired with yoga asanas, muscles gain full potential when combined with a core strengthening lesson. This keeps muscles long, stretched and healthy.
Most of the diseases happen because of malfunction of the stomach. If we take care of the stomach area, we can prevent many diseases. When the stomach is tightened, we stay energetic and also of course it looks very nice! The body’s energy becomes higher naturally when the core is strong.
Strengthens core
Increases the body’s energy
Tones the shape of the body
Recommended for all levels of fitness.
Who should NOT do this class?
We do not recommend to students with injuries in the spine, operations on stomach, shoulder or neck - Or a heart operation for 6 months. We do not recommend this class for pregnant women.
Most of the diseases happen because of malfunction of the stomach. If we take care of the stomach area, we can prevent many diseases. When the stomach is tightened, we stay energetic and also of course it looks very nice! The body’s energy becomes higher naturally when the core is strong.
Strengthens core
Increases the body’s energy
Tones the shape of the body
Recommended for all levels of fitness.
Who should NOT do this class?
We do not recommend to students with injuries in the spine, operations on stomach, shoulder or neck - Or a heart operation for 6 months. We do not recommend this class for pregnant women.
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Add to calendar