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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Vinyasa for All
DTSTART;TZID=Europe/Oslo:20201217T180000
DTEND;TZID=Europe/Oslo:20201217T191500
LOCATION:32 Kirkegata, Stavanger
DESCRIPTION: Vinyasa For All - This class particularly focuses on body mobility and range of motion to promote joints health and improve body stability. Taken at a slower pace than our Vinyasa Flow class, this style is still strong and physically dynamic. The slower transitions between poses encourage mindfulness, resilience and body awareness. It is a class for newer students or completed beginners to build up confidence for further Vinyasa practice. 

BENEFITS OF VINYASA:

A good way to burn calories. Yes, you will sweat a lot!

Energizing & Refreshing

Build up body strength and flexibility

Improve concentration

Improve awareness of the body and breath
 
https://www.yoga-lotus.no/class-descriptions
STATUS:CONFIRMED
SEQUENCE:0
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