Vinyasa Flow - A strong class with full of movement that targets physical strength and flexibility throughout the entire body. We will work on our major muscles such as the core, shoulders & arms, hips & legs, to support our daily postures and prevent injury. Working on physical strength is not be easy, it will increase your heart rate and you will sweat! Vinyasa Flow is most suited to those with some yoga experience.

BENEFITS OF VINYASA:
A good way to burn calories. Yes, you will sweat a lot!

Energizing & Refreshing

Build up body strength and flexibility

Improve concentration

Improve awareness of the body and breath

Evening Yin Yang Flow focuses on grounding, relaxation, calmness, to create space and inner peace for the body and mind during middle of the week.

In this class, we will start with gentle Vinyasa flow to work on our muscles and blood flow, building strength, stamina and flexibility. Afterwards, we end our practice with long held Yin practice which targets our connective tissues and joints in the body.

This class is for everyone! Especially completed beginners and those who wants to balance their strength and flexibility.

https://www.yoga-lotus.no/class-descriptions
https://www.yoga-lotus.no/class-descriptions

Vinyasa For Mobility - This class particularly focuses on body mobility and range of motion to promote joints health and improve body stability. Taken at a slower pace than our Vinyasa Flow class, this style is still strong and physically dynamic. The slower transitions between poses encourage mindfulness, resilience and body awareness. It is a class for newer students or completed beginners to build up confidence for further Vinyasa practice.

BENEFITS OF VINYASA:

A good way to burn calories. Yes, you will sweat a lot!

Energizing & Refreshing

Build up body strength and flexibility

Improve concentration

Improve awareness of the body and breath

https://www.yoga-lotus.no/class-descriptions
https://www.yoga-lotus.no/class-descriptions

Morning Yin Yang Flow focuses on energizing and nourishing the body, it will brighten you up and make a good start for the weekend.

In this class, we will start with long-held Yin practice after a long night sleep, to stretch our deep connective tissues, joints and ligaments in the body.

After Yin practice, we will move to gentle Vinyasa flow, working on our muscles and blood flow, building strength, stamina and most importantly, giving us amazing energy for the whole weekend.

This class is for everyone! Especially completed beginners and those who wants to balance their strength and flexibility.

https://www.yoga-lotus.no/class-descriptions