About the event
We warmly welcome you to Astrology x Yoga.
These sessions combine the ancient study of astrology with the philosophies of yoga. During these two special days, we will speak about the upcoming lunar cycles and how astrology plays out in our daily lives. Specifically, you will learn about the upcoming Full Moon in Aries on Oct 1st and the New Moon in Libra on Oct 16th. The astrological energy forecast will be followed by a Yin Yoga session and a guided meditation which will create space for you to go inward in order to bring more awareness to yourself with openness. It will also help you to ground yourself and create a calmer state of mind.
September 30th: On this day we will speak about the upcoming Full Moon in Aries (Oct 1st). With the moon in the fiery sign of the warrior, we will put our focus on a grounding practice. You will learn how to let go of unhealthy thoughts and release negative emotions.
October 14th: During this session, we will focus on the upcoming New Moon in Libra (Oct 16th). With the moon in the airy sign of the balance, you will learn how to create a more harmonious life for yourself. New Moons are times for new beginnings and we will show you how to set new intentions and stick to them.
These two events do not require any previous knowledge of astrology. It is perfect for yoga beginners as well as advanced yogis. If you are enthusiastic about the stars and wish to dive deeper into your yoga practice, we invite you to join us on September 30th and October 14th. You can book the sessions individually or for best results join both complimentary classes.


Session 1 – Full Moon practise:
Date: 30th September
Time: 7:15 PM - 8:45 PM
Location: 44 Kongsgata, Stavanger
Price: 250 NOK single or 450 NOK for both events
Session 2 – New Moon practise:
Date: 30th September
Time: 7:15 PM - 8:45 PM
Location: 44 Kongsgata, Stavanger
Price: 250 NOK single or 450 NOK for both events

Vinyasa For All - This class particularly focuses on body mobility and range of motion to promote joints health and improve body stability. Taken at a slower pace than our Vinyasa Flow class, this style is still strong and physically dynamic. The slower transitions between poses encourage mindfulness, resilience and body awareness. It is a class for newer students or completed beginners to build up confidence for further Vinyasa practice.

BENEFITS OF VINYASA:

A good way to burn calories. Yes, you will sweat a lot!

Energizing & Refreshing

Build up body strength and flexibility

Improve concentration

Improve awareness of the body and breath

https://www.yoga-lotus.no/class-descriptions

Morning Yin Yang Flow focuses on energizing and nourishing the body, it will brighten you up and make a good start for the weekend.

In this class, we will start with long-held Yin practice after a long night sleep, to stretch our deep connective tissues, joints and ligaments in the body.

After Yin practice, we will move to gentle Vinyasa flow, working on our muscles and blood flow, building strength, stamina and most importantly, giving us amazing energy for the whole weekend.

This class is for everyone! Especially completed beginners and those who wants to balance their strength and flexibility.

https://www.yoga-lotus.no/class-descriptions