Evening Yin Yang Flow focuses on grounding, relaxation, calmness, to create space and inner peace for the body and mind during middle of the week.

In this class, we will start with gentle Vinyasa flow to work on our muscles and blood flow, building strength, stamina and flexibility. Afterwards, we end our practice with long held Yin practice which targets our connective tissues and joints in the body.

This class is for everyone! Especially completed beginners and those who wants to balance their strength and flexibility.

https://www.yoga-lotus.no/class-descriptions
https://www.yoga-lotus.no/class-descriptions

We warmly welcome you to Astrology x Yoga.

These sessions combine the ancient study of astrology with the philosophies of yoga. During these two special days, we will speak about the upcoming lunar cycles and how astrology plays out in our daily lives. Specifically, you will learn about the upcoming Full Moon in Taurus on Oct 31st and the New Moon in Scorpio on Nov 15th.

The astrological energy forecast will be followed by a Yin Yoga/ Soft Flow session and a guided meditation which will create space for you to go inward in order to bring more awareness to yourself with openness. It will also help you to ground yourself and create a calmer state of mind.

October 29: On this day we will speak about the upcoming Full Moon in Taurus (Oct 31). With the moon in the earthy sign of the bull, we will put our focus on establishing our foundation. You will learn how to let go of unhealthy thoughts and release negative attachments related to your sense of stability.

November 12: During this session, we will focus on the upcoming New Moon in Scorpio (Nov 15). With the moon in the watery sign of the scorpion, you will learn how to take an unfiltered and deep look at your life. New Moons are times for new beginnings and we will show you how to set new intentions with passion and purpose.

These two events do not require any previous knowledge of astrology. It is perfect for yoga beginners as well as advanced yogis. If you are enthusiastic about the stars and wish to dive deeper into your yoga practice, we invite you to join us on October 29 and November 12. You can book the sessions individually or for best results join both complimentary classes.

Morning Yin Yang Flow focuses on energizing and nourishing the body, it will brighten you up and make a good start for the weekend.

In this class, we will start with long-held Yin practice after a long night sleep, to stretch our deep connective tissues, joints and ligaments in the body.

After Yin practice, we will move to gentle Vinyasa flow, working on our muscles and blood flow, building strength, stamina and most importantly, giving us amazing energy for the whole weekend.

This class is for everyone! Especially completed beginners and those who wants to balance their strength and flexibility.

https://www.yoga-lotus.no/class-descriptions