Evening Yin Yang Flow focuses on grounding, relaxation, calmness, to create space and inner peace for the body and mind during middle of the week.

In this class, we will start with gentle Vinyasa flow to work on our muscles and blood flow, building strength, stamina and flexibility. Afterwards, we end our practice with long held Yin practice which targets our connective tissues and joints in the body.

This class is for everyone! Especially completed beginners and those who wants to balance their strength and flexibility.

https://www.yoga-lotus.no/class-descriptions

Morning Yin Yang Flow focuses on energizing and nourishing the body, it will brighten you up and make a good start for the weekend.

In this class, we will start with long-held Yin practice after a long night sleep, to stretch our deep connective tissues, joints and ligaments in the body.

After Yin practice, we will move to gentle Vinyasa flow, working on our muscles and blood flow, building strength, stamina and most importantly, giving us amazing energy for the whole weekend.

This class is for everyone! Especially completed beginners and those who wants to balance their strength and flexibility.

https://www.yoga-lotus.no/class-descriptions