BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART;TZID=Europe/London:20250407T194500
DTEND;TZID=Europe/London:20250407T210000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Join Pòl for an invigorating vinyasa yoga practice. Experience different sequences, each with an emphasis of flowing and moving with breath.

This vinyasa class includes core training techniques which will strengthen and tone your body and help to develop stamina and endurance whilst improving cardiovascular and respiratory health.

Pòl also integrates simple breathing practices and guided relaxation into the practice.

Suitable for Beginners' Plus and beyond.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR