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SUMMARY:Vinyasa ~ Slow Flow
DTSTART;TZID=Europe/London:20250121T180000
DTEND;TZID=Europe/London:20250121T191500
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Join Paula for a Slow Flow which combines the fluidity and rhythm of vinyasa with a somatic and mindful approach giving you more space and time to connect with your breath and body. 

Experience slower holds and deeper explorations whilst cultivating greater mind-body awareness and unravelling deeply held patterns of chronic tightness and tensions. 

Slow Flow increases freedom of movement, flexibility, strength and stability. This full body invigorating practice will boost your vitality and leave you feeling balanced, calm and grounded.
STATUS:CONFIRMED
SEQUENCE:0
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