BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Beginners Plus Yoga
DTSTART;TZID=Europe/London:20250320T193000
DTEND;TZID=Europe/London:20250320T203000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: The Beginners Plus Yoga Class caters to individuals who have some experience of yoga and for those who have had a break from a weekly yoga practice and are seeking to return to a suitable level.

You will be guided step by step through foundational aspects of yoga with an introduction to beginner plus level yoga poses and sequences along with simple breathing practices and guided relaxation to aid the relief of Stress and anxiety.

The class includes core training techniques which will strengthen and tone your body and help to develop stamina and endurance whilst improving cardiovascular and respiratory health.

This class is for practitioners seeking a fulfilling yoga practice in a calm and peaceful environment. The class will also suit active individuals with no yoga experience as the class can easily be tailored for those of all abilities and ages.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR