Therapeutic Yoga & Sound Healing
2025-06-07 10:00 - 11:15 (Europe/London) | 4 Lansdowne Crescent
Join Pól for a therapeutic class which integrates active and somatic yoga with simple breathing practices, meditation and deep relaxation. Release tight spaces in the body with therapeutic yoga sequences and mindful movement. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health. The class finishes with a guided relaxation.
