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SUMMARY:4-Week Complete Beginners' Yoga Course
DTSTART;TZID=Europe/London:20240109T200000
DTEND;TZID=Europe/London:20240109T210000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: In the Complete Beginners’ Four-Week Yoga Course you will learn yoga poses for beginners – standing, seated, twists & Sun Salutation. In addition, you will learn simple breath awareness practices to cultivate mindfulness and experience guided relaxation for deep rest.

The course runs on Tuesdays 8pm – 9pm on 9th, 16th, 23rd and 30th January 2024. 

The class is taught by Paula, a Senior Yoga Teacher with 13 years of experience teaching yoga for beginners. Paula teaches from a functional & accessible approach ensuring participation for every body

The  total cost is £40. The course is non-refundable and any missed sessions cannot be redeemed at a later date.
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