BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Breathe Yin & Let Go - Sunday Sanctuary
DTSTART;TZID=Europe/London:20240204T130000
DTEND;TZID=Europe/London:20240204T150000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Support the health and well-being of your mind and body with a slow and mindful Yin Yoga practice for Winter Wellbeing and Imbolc.
Imbolc is halfway between the Winter Solstice and Spring Equinox and is a time of reawakening and new beginnings; leaving behind what no longer serves you and letting go into a more relaxed and renewed state of being.
We will practice a carefully crafted yin yoga sequence where we focus on breath and body sensations whilst releasing stresses and tensions in the spine, legs & hips. The sequence will stimulate the kidney and urinary bladder meridians to support emotional, mental and physical wellbeing - giving you time to let go and just be.

Beginners welcome.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR