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SUMMARY:Somatics, Yin & Rest - Sunday Sanctuary
DTSTART;TZID=Europe/London:20240211T130000
DTEND;TZID=Europe/London:20240211T150000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Winter is a natural time to rest, relax and recharge. This class begins with Somatics – slow and gentle floor based embodied movements to cultivate greater mind-body awareness which help release chronic tensions and stresses.
We follow this with a grounding yin yoga practice for Winter and end with a deeply nourishing, restful and relaxing supported savasana which includes a guided body relaxation.
Beginners are most welcome.
STATUS:CONFIRMED
SEQUENCE:0
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