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SUMMARY:Rest, Relax & Restore - Sunday Sanctuary
DTSTART;TZID=Europe/London:20240225T130000
DTEND;TZID=Europe/London:20240225T150000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Join Paula for a restorative yoga practice for deep conscious rest.
Rest and relaxation are an innate part of self health and wellbeing. Deep conscious and constructive rest provides the mind and body with equanimity, peace, vitality and restoration. This class is designed to improve your feeling of being-well and help to release tensions and stresses within the mind-body. The restful practice will relax, soothe and unwind the mind, breath and body.
Bolsters, pillows and blankets are provided. It is a floor based practice and suitable for everybody – beginners are most welcome.
STATUS:CONFIRMED
SEQUENCE:0
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