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SUMMARY:Hatha Vinyasa Yoga
DTSTART;TZID=Europe/London:20260215T100000
DTEND;TZID=Europe/London:20260215T113000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Rise & Shine with Pol for an energising Hatha Vinyasa yoga sequence followed by deep relaxation for the mind and body. Pol has developed his own blend of Hatha, Classical Ashtanga and Vinyasa Krama yoga to provide a full body-mind workout and ensure the building of strength, stamina and flexibility for all who attend.

The class includes core training techniques which will strengthen and tone your body and help to develop stamina and endurance whilst improving cardiovascular and respiratory health.

You will receive plenty of encouragement and adjustments throughout the class. This class is open to all levels and is beginner friendly for active individuals.
STATUS:CONFIRMED
SEQUENCE:0
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