BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Rest & Reset - Somatics & Restorative Yoga
DTSTART;TZID=Europe/London:20240310T130000
DTEND;TZID=Europe/London:20240310T150000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Support the health and well-being of your mind and body with a Somatic & Restorative Yoga practice.

It is time to spring clean the mind & body in preparation for the forthcoming Spring Equinox. This class will include Somatics - subtle, slow & gentle floor based embodied movements to cultivate greater mind-body awareness and release chronic tensions and stresses followed by restorative yoga and guided relaxation to relax, soothe and unwind the mind, breath & body.

The class is designed to improve your feeling of being-well and help to release strains, stiffness & tiredness. Deep conscious and constructive rest provides the mind and body with equanimity, peace, vitality and restoration.

Bolsters, blankets & eye pillows are provided plus a welcoming herbal tea on arrival.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR