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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Beginners Plus Yoga
DTSTART;TZID=Europe/London:20260312T193000
DTEND;TZID=Europe/London:20260312T203000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: The Beginners Plus Yoga class caters to individuals who have some experience of yoga and for those who have had a break from a weekly yoga practice and are seeking to return to a suitable level. You will be guided step by step through foundational aspects of yoga with an introduction to beginner plus level yoga poses and sequences. The class is for practitioners seeking a fulfilling yoga practice in a calm and peaceful environment. It will also suit active individuals with no yoga experience as the class can easily be tailored for those of all abilities and ages.

The class incorporates therapeutic yoga sequences, simple breathing practices and somatics. This combination will help improve spinal, cardiovascular and respiratory health, and release stress and anxiety.

It will also help to recalibrate your nervous system which will help those who experience work/life fatigue.

Finally, it finishes with a guided relaxation accompanied by soothing sounds of singing bowls and gongs, which will leave you feeling completely relaxed and re-energised.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR