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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Beginners' Yoga
DTSTART;TZID=Europe/London:20260323T183000
DTEND;TZID=Europe/London:20260323T193000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: For all ages and physical abilities, or for those who wish to return to a weekly yoga practice after taking a break from yoga. You will be guided step by step through the foundational aspects of yoga with a gentle introduction to beginner level yoga poses and sequences to improve your flexibility and energy levels. The class incorporates therapeutic yoga sequences, simple breathing practices and somatics. This combination will help improve spinal, cardiovascular and respiratory health, and release stress and anxiety.

The class finishes with a guided relaxation accompanied by soothing sounds of singing bowls and gongs, which will leave you completely relaxed and ready for a good nights sleep.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR