Vinyasa Flow
2026-05-04 17:00 - 18:15 (Europe/London) | 4 Lansdowne Crescent
This class connects movement with breath, we begin with grounding practices and preparatory stretches and end with longer held floor based postures and meditative movement. The main body of the class incorporates a mixture of sun salutations with standing, balancing and seated poses and movements.
