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SUMMARY:Summer Yin Yoga
DTSTART;TZID=Europe/London:20240623T130000
DTEND;TZID=Europe/London:20240623T150000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Welcome the arrival of Summer & support the health and well-being of your mind and body with an immersion into Yin Yoga.

Summer is represented by the element of Fire and is connected with the meridians of the heart & small intestines. We will practice a mindful, calming & somatic yin yoga practice with a focus on gentle back bends, twists, & side bends. This will be followed by a deeply nourishing & restful guided relaxation in supported Savasana.

This class is part of the Sunday Sanctuary Sessions & costs £19.

Bolsters, blankets & eye pillows are provided plus a welcoming herbal tea on arrival.
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