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SUMMARY:Summer Somatics and Deep Rest
DTSTART;TZID=Europe/London:20240630T130000
DTEND;TZID=Europe/London:20240630T150000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Support the health and well-being of your mind and body with a Somatic & Restorative Yoga practice.

Begin by experiencing Somatics - subtle, slow & gentle floor based embodied movements to cultivate greater mind-body awareness and release chronic tensions, strains and stresses.

Followed by a restorative yoga practice to relax, soothe and unwind the mind, breath & body. Restorative Yoga facilitates deep conscious and constructive rest supported by pillows, bolsters & blankets.

We end with a nourishing guided relaxation.

This two hour class is designed to improve your feeling of being-well and help to release strains, stiffness & tiredness and provides the mind and body with peace, vitality and restoration.

This class is part of the Sunday Sanctuary Sessions and costs £19.

Bolsters, blankets & eye pillows are provided plus a welcoming herbal tea on arrival.
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