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SUMMARY:SOMA: Therapeutic & Somatic Yoga
DTSTART;TZID=Europe/London:20260529T100000
DTEND;TZID=Europe/London:20260529T111500
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Support the health and well-being of your mind and body with a nourishing, grounding & therapeutic yoga practice to relax, soothe and unwind the mind, breath & body.

Join Paula for a class which integrates therapeutic, somatic and restorative yoga with breathing practices, meditation and deep relaxation. Experience slow, mindful, subtle and fluid movements to reawaken and revive your tissues and release tightly held spaces in your body. 

This supportive class helps to build stability and mobility whilst improving respiratory health. The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, strain and tension from your body. It will leave you feeling calm, grounded and balanced. 

This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply. 

All levels welcome - Beginner + Over 65s friendly
STATUS:CONFIRMED
SEQUENCE:0
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