BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa Flow
DTSTART;TZID=Europe/London:20260519T180000
DTEND;TZID=Europe/London:20260519T191500
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Join Paula for a Vinyasa Flow which combines the fluidity and rhythm of vinyasa with a somatic and mindful approach giving you more space and time to connect with your breath and body. 

Experience slower holds and deeper explorations whilst cultivating greater mind-body awareness and unravelling deeply held patterns of chronic tightness and tensions. 

This full body invigorating practice will boost your vitality and leave you feeling balanced, calm and grounded whilst increasing your freedom of movement, flexibility, strength and stability.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR