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SUMMARY:Yoga for Burnout & Recovery (Beginner Friendly)
DTSTART;TZID=Europe/London:20260528T193000
DTEND;TZID=Europe/London:20260528T203000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: A gentle, therapeutic class to regulate your nervous system and release deep-seated stress. No yoga experience or flexibility required — just a space for you to finally unwind. This class offers expert support for your Burnout Recovery and suits all levels and abilities.

Led by Pól, a Senior Yoga Teacher and expert in Yoga Therapy and teaching beginners of all levels and abilities, his strength lies in his holistic and inclusive approach; he creates a welcoming, non-competitive environment where a simple combination of breath-work, therapeutic yoga and easy somatic movements “unwind” the deep-seated effects of modern stress.

Recovering from burnout requires more than just rest; it requires a specialist approach to help regulate your nervous system and release deeply held physical tension. The class provides a safe space to transition from exhaustion to restoration and experience immediate benefits.

Whether you are feeling overwhelmed or physically drained, Pól guides you to reclaim your energy at your own pace.
STATUS:CONFIRMED
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