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SUMMARY:Therapeutic Yoga & Sound Bath (Beginner Friendly)
DTSTART;TZID=Europe/London:20260530T100000
DTEND;TZID=Europe/London:20260530T111500
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Join Pól for a therapeutic movement class which integrates active and somatic yoga with simple breathing practices, meditation and deep relaxation. This supportive class helps release tension from your body and mind with therapeutic and mindful movement sequences whilst improving respiratory and cardiovascular health. The class finishes with a guided relaxation using the soothing and calming sounds of crystal singing bowls, gongs, ocean drum and Koshi chimes.

The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, anxiety,  tension and tiredness from your mind and body. It will leave you feeling calm, grounded and balanced.  

This class is for any age and experience and for those who wish to practice gently and relax deeply. 

(Beginner & Over 65s friendly).
STATUS:CONFIRMED
SEQUENCE:0
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