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SUMMARY:SOMA: Therapeutic & Somatic Yoga
DTSTART;TZID=Europe/London:20260630T100000
DTEND;TZID=Europe/London:20260630T111500
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Support the health and well-being of your mind and body with a nourishing, grounding & therapeutic yoga practice to relax, soothe and unwind the mind, breath & body.

Join Paula for a class which integrates therapeutic, somatic and restorative yoga with breathing practices, meditation and deep relaxation. Experience slow, somatic, subtle and fluid movements to reawaken and revive your tissues and release tightly held spaces in your body. We stay close to the ground and mainly practice horizontally with sliding, gliding, stretching and unwinding movements. 

This supportive class helps recover and maintain easeful movement, building stability and mobility whilst improving respiratory health. Somatic movements increase your freedom and ease whilst helping you sense your body from the inside out. 

The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, strain and tension from your body whilst opening you to the overall healing potential on the myofascial and neural-muscular system. This nourishment for your nervous system will leave you feeling calm, grounded and balanced.

This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply. It is suitable for beginners and the more experienced to aid embodied awareness, interoception and proprioception.

All welcome - Beginner + Over 65s friendly
STATUS:CONFIRMED
SEQUENCE:0
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