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BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART;TZID=Europe/London:20260716T180000
DTEND;TZID=Europe/London:20260716T191500
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Join Pól for an invigorating vinyasa yoga practice. Each week you will experience different sequences, which will allow you to explore a much more extensive yoga journey outside of set routines.

You will be expertly guided step by step to safely explore more complex poses like headstand and arm balances, including all of their dynamic variations. 

If you have not attempted these types of poses before, know that Pól shares his 20 years of yoga teaching experience so that you can gain the confidence to learn and sustain the poses.

This vinyasa class also includes core training techniques which will strengthen and tone your body and help develop your stamina and endurance whilst improving cardiovascular and respiratory health.

Suitable for those with a weekly practice, and those seeking to advance their yoga practice.
STATUS:CONFIRMED
SEQUENCE:0
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