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SUMMARY:Vinyasa Yoga
DTSTART;TZID=Europe/London:20260921T194500
DTEND;TZID=Europe/London:20260921T210000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: ACTIVATE VITALITY

Step into an active, physical practice designed to gently build stamina, stretch out any physical tightness you've been carrying, and help quiet your mind for the week ahead.

This class balances the steady, satisfying movement of Vinyasa Flow with a deeply supportive approach—giving your body a refreshing physical release without leaving you feeling depleted. The practice also benefits from incorporating therapeutic yoga sequences, breathing practices, and somatics, all of which work together to improve your spinal, cardiovascular, and respiratory health.

THIS CLASS IS PERFECT FOR YOU IF:

* You want an active, moving practice to restore your vital energy and feel completely refreshed.
* You want to enjoy deeper, more restful sleep and wake up feeling truly refreshed.
* You want to gently rebuild your core strength, stamina, and spinal flexibility.
* You enjoy the feeling of fluid movement but need to practice at a sustainable pace.
* You want an intelligent practice that respects your body's energy levels week to week.
* You want the perfect contrast of a vinyasa flow followed by a soothing sound bath.

WHAT TO EXPECT:
We practice a variety of accessible, continuous movement sequences that focus on flowing smoothly in harmony with your breath. Led with an individualised and functional approach, we build gentle heat and circulation safely, meeting you exactly where your energy is on the day so you can practice without pressure.

The class finishes with a guided relaxation accompanied by a short soothing sound bath to leave your body completely rested and balanced.

ALL LEVELS AND ABILITIES WELCOME - PERFECT FOR REBUILDING STAMINA!

PROPS PROVIDED: Props are supplied free of charge. Just wear comfortable clothes you can move in easily.

CLASS TIME & ARRIVAL:Class begins promptly at 7:45 PM. Doors open 10 minutes prior—please arrive a few minutes early to settle onto your mat and transition smoothly into your practice.
STATUS:CONFIRMED
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