Vinyasa Flow
2026-09-23 18:00 - 19:15 (Europe/London) | 4 Lansdowne Crescent
Join Paula for a creative, uplifting and energising flowing sequence crafted around the sun salutation followed by forwards folds, reclined poses and twists before experiencing a deep relaxation to calm the mind and body. Paula teaches from a functional approach and provides adaptations and variations to help you find your own level of depth and comfort.
