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SUMMARY:Therapeutic Yoga for Wellbeing (Beginner Friendly)
DTSTART;TZID=Europe/London:20261114T100000
DTEND;TZID=Europe/London:20261114T111500
LOCATION:4 Lansdowne Crescent
DESCRIPTION: RELEASE STRESS & RESTORE BALANCE

Step into a space of deep rest, clarity, and renewal. Join Pol for a gentle, therapeutic movement class designed to melt away the week's tension, quiet the mind, and deeply restore your body.

This supportive class blends therapeutic and somatic yoga with calming breath-work, moving meditation, and a soothing sound bath.

THIS CLASS IS PERFECT FOR YOU IF:
* You want to release stress, anxiety, and physical tightness.
* You want to enjoy deeper, more restful sleep and wake up feeling refreshed.
* You want to clear "brain fog" and improve your mental clarity and memory.
* You are looking for active nervous system regulation to heal from burnout.
* You are a complete beginner or prefer a gentle, slow-paced practice.
* You seek deep relaxation and the calming benefits of sound healing.

WHAT TO EXPECT:
We begin with mindful and somatic movement sequences that target the nervous system, helping to release deeply held stress while improving your respiratory and cardiovascular health. You will be guided through easy-to-learn hand and finger mudras (mindful hand positions) and calming breath-focus methods that naturally clear away brain fog, improve memory, and leave your mind feeling sharp and refreshed.

The class finishes with a short, immersive sound healing experience. This soothing sound therapy slows your brain waves, deeply calms your mind, prepares your body for incredible sleep, and leaves you feeling completely grounded, rested, and balanced.

NO PRIOR YOGA EXPERIENCE OR FLEXIBILITY REQUIRED - ALL AGES WELCOME!

PROPS PROVIDED:
Props are supplied free of charge. Just wear comfortable clothes you can move in easily.

CLASS TIME & ARRIVAL:
Class begins promptly at 10:00 AM. Doors open 10 minutes prior—please arrive a few minutes early to settle onto your mat and get comfortable before we begin.
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