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SUMMARY:Gentle Yoga ~ Unwind with Somatic & Therapeutic Movement
DTSTART;TZID=Europe/London:20261118T100000
DTEND;TZID=Europe/London:20261118T110000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Join Paula for a gentle yoga class which integrates active, somatic and therapeutic yoga with breathing practices and guided  relaxation. We begin our practice lying on the floor with slow somatic movements and then rise to standing for a multi-dimensional yoga sequence designed to build strength and mobility whilst releasing tensions, stiffness and tightness held in the body. 

The practice is designed to cultivate greater mind-body awareness, foster connection to your breath, regulate your nervous system and release strain, tension and fatigue from your body. It will leave you feeling relaxed, grounded and balanced.  

This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply. 

All welcome. It is suitable for beginners and the more experienced to aid embodied awareness, interoception and proprioception.
STATUS:CONFIRMED
SEQUENCE:0
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