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SUMMARY:Therapeutic Yoga
DTSTART;TZID=Europe/London:20250130T100000
DTEND;TZID=Europe/London:20250130T110000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Join Pól for a therapeutic & invigorating class of active and somatic yoga with simple breathing practices. The class takes into consideration the release of tensions and repetitive strains we accrue day to day, especially for those who are more sedentary or spend their working day seated at a desk.

This integrative class helps to build stamina, strength, mobility and stability whilst improving respiratory and cardiovascular health.

The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, anxiety, tension and tiredness from your mind and body. 

You will experience the many benefits of simple body movements which are designed to keep our bodies feeling open, youthful and healthy. It will leave you feeling calm, grounded and balanced.

This class is for any age and experience and for those who wish to practice gently and relax deeply.

(Beginner & Over 65s friendly)
STATUS:CONFIRMED
SEQUENCE:0
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