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SUMMARY:Candlelit Somatic Yoga & Deep Rest with Sound Healing
DTSTART;TZID=Europe/London:20260317T193000
DTEND;TZID=Europe/London:20260317T203000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Support the health and well-being of your mind and body with a nourishing & therapeutic yoga practice to relax, soothe and unwind the mind, breath & body.

Experience somatic yoga with subtle, slow & gentle embodied movements to cultivate greater mind-body awareness and help release chronic tensions, tiredness and strains. Somatic movements increase your mobility and stability whilst helping you sense your body from the inside out. 

We end practice with a deeply restful guided relaxation in supported Savasana accompanied by the soft, gentle & relaxing sounds of crystal & brass singing bowls, gongs & Koshi chimes.

This class is designed to help regulate your nervous system, foster connection to your breath and release stresses from your mind-body. It will leave you feeling relaxed, grounded and balanced.

This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply. 

Suitable for All Levels - Complete Beginners most welcome!
STATUS:CONFIRMED
SEQUENCE:0
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