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SUMMARY:Beginners' Yoga
DTSTART;TZID=Europe/London:20261221T183000
DTEND;TZID=Europe/London:20261221T193000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: FOUNDATIONS & VITALITY

Step into a warm, welcoming space to ease into your week, gently release the day's pressure, and quiet your mind. No flexibility or previous experience required - just a supportive space designed to help you feel completely comfortable on your mat from day one.You will be expertly guided step-by-step through the foundational aspects of yoga, specialising in beginner-level Yoga Therapeutics, Somatics, and simple Breath-Work. This class uses easy-to-learn, simple routines designed specifically for all ages and abilities, making it the perfect sanctuary for absolute beginners or anyone wishing to transition smoothly back into a weekly practice after a break.

THIS CLASS IS PERFECT FOR YOU IF:

* You want an encouraging, slow-paced practice to boost your natural energy levels.
* You want easy-to-learn, simple routines that you can practice without pressure.
* You want to experience the healing benefits of gentle Yoga Therapeutics and Somatics.
* You want to gently improve your flexibility, spinal health, and circulation.
* You want to enjoy deeper, more restful sleep and wake up feeling truly refreshed.
* You want a completely non-competitive environment where you can learn at your own pace.

WHAT TO EXPECT:
We progress through a gentle introduction to foundational yoga poses and sequences, incorporating therapeutic movements and simple, calming breath-focus methods. This combination targets the nervous system to ease physical tightness while supporting your spinal, cardiovascular, and respiratory health.

The class concludes with a guided relaxation accompanied by a short, soothing sound bath of singing bowls and gongs to leave your system completely rested, balanced, and ready for a peaceful night’s sleep.

ALL AGES AND PHYSICAL ABILITIES WELCOME - NO PRIOR EXPERIENCE NEEDED!

PROPS PROVIDED:
Props are supplied free of charge. Just wear comfortable clothes you can move in easily.

CLASS TIME & ARRIVAL:
Class begins promptly on Mondays at 6:30 PM. Doors open 10 minutes prior—please arrive a few minutes early to settle onto your mat and leave the rush of Monday behind.

Click the booking button to reserve your space and give yourself the gift of a perfect Monday evening ritual.
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