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SUMMARY:Yoga for Burnout & Recovery (Beginner Friendly)
DTSTART;TZID=Europe/London:20261224T193000
DTEND;TZID=Europe/London:20261224T203000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: RECLAIM YOUR ENERGY

Step into a dedicated sanctuary to rest your mind, restore your body, and actively heal from the physical toll of modern stress. No yoga experience or flexibility required — just a space for you to finally unwind.

Led by Pól, a Senior Yoga Teacher and expert in Yoga Therapy and teaching beginners of all levels and abilities, his strength lies in his holistic and inclusive approach; he creates a welcoming, non-competitive environment where a simple combination of breath-work, therapeutic yoga and easy somatic movements “unwind” the deep-seated effects of modern stress.

THIS CLASS IS PERFECT FOR YOU IF:
* You are feeling overwhelmed, physically drained, or recovering from burnout.
* You want to enjoy deeper, more restful sleep and wake up feeling truly refreshed.
* You want a specialist approach to actively regulate your nervous system.
* You want to release deep-seated physical tension and mental stress.
* You are a complete beginner or prefer a slow, non-competitive pace.
* You want to experience immediate, grounding relief in a supportive space.

WHAT TO EXPECT:
Recovering from burnout requires more than just rest; it requires a specialist approach to help regulate your nervous system and release deeply held physical tension. The class provides a safe space to transition from exhaustion to restoration and experience immediate benefits. Whether you are feeling overwhelmed or physically drained, Pól guides you to reclaim your energy at your own pace.

NO PRIOR YOGA EXPERIENCE OR FLEXIBILITY REQUIRED - ALL AGES & ABILITIES WELCOME!

PROPS PROVIDED:
Props are supplied free of charge. Just wear comfortable clothes you can move in easily.

CLASS TIME & ARRIVAL:
Class begins promptly on Thursdays at 7:30 PM. Doors open 10 minutes prior—please arrive a few minutes early to settle onto your mat and leave the rush of the day behind.
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