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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Sunday Reset & Relax
DTSTART;TZID=Europe/London:20260201T180000
DTEND;TZID=Europe/London:20260201T191500
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Get ready for the week ahead with a slow flow focused on building strength with an emphasis on engaging deep core muscles through breath work and movement. In the latter part of the class we dissolve into longer held deep yin stretches before a final guided relaxation.
STATUS:CONFIRMED
SEQUENCE:0
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