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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Candlelit Slow Flow into Yin ~ Reset & Relax
DTSTART;TZID=Europe/London:20260301T180000
DTEND;TZID=Europe/London:20260301T191500
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Get ready for the week ahead with a slow flow focused on building strength with an emphasis on engaging deep core muscles through breath work and movement. In the latter part of the class, we dissolve into longer held deep yin shapes before a final guided relaxation.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR