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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Children's Yoga
DTSTART;TZID=Europe/London:20251217T164500
DTEND;TZID=Europe/London:20251217T173000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Welcome to a playful, supportive yoga class designed for children.

In these classes, we connect movement and breath in a way that meets each child exactly where they are – whether they’re stepping onto the mat for the first time or looking to deepen their practice. Each class is designed to be fun, creative and challenging to support focus, resilience and emotional regulation. Classes will develop social skills, cooperation, mindfulness, emotional awareness, breathing exercises and guided relaxations.

Each class will begin with a check-in to encourage connection and breath awareness for grounding. We will then move onto our warm-up for joint mobility and connecting breath to movement. The main flow will include sun salutations and dynamic poses before finishing with gentle breathing practices, guided meditation and rest. 

Our classes will reflect the children who attend and will be modified to ensure all children feel safe, supported and welcomed. 

Please note: parents/guardians will need to stay in our waiting area if children require toilet assistance.
STATUS:CONFIRMED
SEQUENCE:0
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