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VERSION:2.0
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SUMMARY:Children's Yoga
DTSTART;TZID=Europe/London:20250913T133000
DTEND;TZID=Europe/London:20250913T143000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Welcome to a playful, supportive yoga designed for children from the age 5 years to 11 years. 

In these classes, we connect movement and breath in a way that meets each child exactly where they are – whether they’re stepping onto the mat for the first time or looking to deepen their practice. Each class is designed to be fun, creative and challenging to support focus, resilience and emotional regulation. Classes will develop social skills, cooperation, mindfulness, emotional awareness, breathing exercises and guided relaxations.

Each class will begin with a check-in to encourage connection and breath awareness for grounding. We will then move onto our warm-up for joint mobility and connecting breath to movement. The main flow will include sun salutations and dynamic poses before finishing with gentle breathing practices, guided meditation and rest. 

Our classes will reflect the children who attend and will be modified to ensure all children feel safe, supported and welcomed.

Please note bookings for this class close one hour before it begins.
STATUS:CONFIRMED
SEQUENCE:0
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