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SUMMARY:Sunday Slow Flow
DTSTART;TZID=Europe/London:20260329T083000
DTEND;TZID=Europe/London:20260329T093000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Ease into your Sunday with a slow vinyasa flow that encourages calm, connected movement, helping you tune into your body, release tension, and cultivate balance for the day ahead.

Join Natasha for a supportive class suitable for all levels. Through fluid sequences and gentle transitions, you will build strength, mobility, and awareness while moving at a relaxed pace. Variations and props are provided to suit your individual needs.

We’ll close our practice with a calming guided relaxation, leaving you grounded, refreshed, and ready to step into your Sunday with presence.
STATUS:CONFIRMED
SEQUENCE:0
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