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SUMMARY:Friday Flow ~ Feel Calm & Energised
DTSTART;TZID=Europe/London:20260703T140000
DTEND;TZID=Europe/London:20260703T150000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Join me for Friday Flow, a chance to release the week and transition gently into your weekend. This strong and slow flow invites you to move with intention and breath, slowly building heat, strength and inner focus.

We’ll begin with a grounding practice to settle the mind and connect to the breath, before gradually warming the body through  mindful movement. As the class builds, you’ll move through a steady, strengthening sequence, allowing you space to move with awareness and connect to your breath. We’ll then ease into slower, soothing shapes to help the body unwind, before finishing with a restful relaxation to fully reset.

You’ll leave feeling calm yet uplifted and recharged, ready to move into your weekend with ease and energy.

Suitable for mixed levels, with options offered throughout. Not suitable for pregnancy.
STATUS:CONFIRMED
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