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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Grounded Mornings: Meditation & Sound
DTSTART;TZID=Europe/London:20260701T073000
DTEND;TZID=Europe/London:20260701T083000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: Pause midweek and give yourself space to reset before the day begins. A chance to step out of the busyness and come back to yourself. This calming morning practice blends guided meditation with gentle, immersive sound, including instruments such as singing bowls, to support your mental and emotional wellbeing.

Through stillness, breath awareness and soothing sound, this practice helps to regulate your nervous system, ease stress and create a deeper sense of calm and presence. You’ll be supported to soften, reconnect, and move into your day feeling more grounded and balanced.

A peaceful, gentle space to begin your day with intention.

Open to all, no experience needed.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR