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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Grounded Afternoon: Meditation & Sound
DTSTART;TZID=Europe/London:20260919T140000
DTEND;TZID=Europe/London:20260919T150000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: This special weekend session brings Grounded Mornings, my weekly morning meditation and sound healing practice, to a Saturday afternoon.

A space to step out of the busyness and come back to yourself.

This calming practice blends guided meditation with gentle immersive sound healing, including instruments such as singing bowls, to support your mental and emotional wellbeing.

Through stillness, breath awareness and soothing sound, this practice helps to regulate your nervous system, ease stress and create a deeper sense of calm and presence. You’ll be supported to soften, reconnect and leave feeling more grounded and balanced.

Open to all, no experience needed.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR