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SUMMARY:Move & Mellow
DTSTART;TZID=Europe/London:20261112T100000
DTEND;TZID=Europe/London:20261112T110000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: First, we move with a fluid Vinyasa Flow designed to stretch out physical tightness and release tension, helping you reclaim your natural energy and ease of movement. We then move into a mellow and grounding practice to help you let go of your week and leave you feeling completely refreshed, light, and ready for the weekend ahead.

This class balances the satisfying movement of Vinyasa Flow with a supportive approach, giving you a refreshing physical release without feeling depleted. The grounding practice also incorporates therapeutic yoga, breath-work, and somatics to actively improve your spinal, cardiovascular, and respiratory health. We finish with a guided relaxation to leave your body completely rested and balanced.

THIS CLASS IS PERFECT FOR YOU IF:
* You want an active, moving practice to restore your vital energy and feel completely refreshed
* You want the perfect contrast of a vinyasa flow followed by a soothing guided cool down and relaxation.
* You enjoy the feeling of fluid movement and need to practice at a sustainable pace
*You want to enjoy a deeper, more restful sleep and wake up feeling truly refreshed

WHAT TO EXPECT:
We practice a variety of accessible, continuous movement sequences that focus on flowing smoothly in harmony with your breath. Led with an individualised and functional approach, we build gentle heat and then cool down - meeting you exactly where your energy is on the day so you can practice without pressure. 

ALL LEVELS AND ABILITIES WELCOME - BEGINNER FRIENDLY
STATUS:CONFIRMED
SEQUENCE:0
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