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SUMMARY:Moving Meditation ~ Step in & Let go
DTSTART;TZID=Europe/London:20261016T180000
DTEND;TZID=Europe/London:20261016T190000
LOCATION:4 Lansdowne Crescent
DESCRIPTION: A SANCTUARY FOR BODY & MIND

Step into a dedicated space where the outside world demands your constant attention, but here, absolutely nothing is required of you.

Guided by Pól — combining 20 years of expertise with insights from modern neuroscience — this moving meditation introduces you to simple, somatic, fluid movements designed to be entirely low-pressure. There are no complicated poses, no performance, and no expectations.

THIS CLASS IS PERFECT FOR YOU IF:

* You feel overstimulated, depleted, or foggy-brained.
* You are physically exhausted, stressed, or mentally tired of overthinking.
* You need a safe space to decompress, reset, and feel comfortable in your body again.
* You want an intelligent practice that respects your body's energy levels.
* You want the ultimate satisfaction of gentle movement followed by deep, restorative rest.

WHAT TO EXPECT:

* ZERO MENTAL EFFORT: Simple, slow, somatic and therapeutic movements you can follow in a space where there is no right or wrong way. No routines to keep up with.

* NATURAL STRESS RELEASE: Coordinate gentle breathing with effortless moving meditation - a somatic, fluid movement - to quiet your mind’s internal dialogue, calm your nervous system, and melt away deep muscular tension.

* AUTOGENIC DEEP REST: The class culminates in a deep, body-mind relaxation technique - guiding your brain to drift into a state of profound, restorative calm.

ALL LEVELS AND ABILITIES WELCOME - ABSOLUTELY NO EXPERIENCE NEEDED!

PROPS PROVIDED:
Props are fully provided free of charge. Just wear comfortable clothes you can move in easily and leave the effort at the door.

CLASS TIME & ARRIVAL:
Class begins promptly at 6:00 PM. Doors open at 5:45 PM and will close on the hour. We kindly ask that you arrive a few minutes early to settle onto your mat, as we are unable to accommodate late admittance in order to preserve the peaceful, quiet space for everyone.

LOCATION:
Yoga Meditation Healing, 4 Lansdowne Crescent, G20 6NQ

BOOK YOUR SPACE:
Due to our intimate studio size, spaces are limited to ensure a cozy, calm, and deeply supportive environment. Please note that bookings are non-refundable and non-transferable. Click the booking button to reserve your space and give yourself the gift of a perfect evening ritual.
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