BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:LIVE: Stretch and Release
DTSTART;TZID=Europe/London:20221205T180000
DTEND;TZID=Europe/London:20221205T191500
LOCATION:Arlington Baths
DESCRIPTION: This is a stretch and release class based on fascia stretching and relaxation. Using breathe, you will move within the comfort of your own flexibility, being mindful of technique, and easing you into gentle poses that will support your alignment and ease your muscles.

This class is suitable for all and will be a great opportunity to release your bodies before the Christmas break.  Aerobics With Soul®, The African Workout will be back in January.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR