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SUMMARY:LIVE: The series of ashtanga yoga (practical workshop) with Laura
DTSTART;TZID=Europe/London:20230318T143000
DTEND;TZID=Europe/London:20230318T170000
LOCATION:Arlington Baths
DESCRIPTION: Ever wondered how and why Ashtanga yoga is set in three series? Do you want to know what each series covers and why? Join this practical workshop where elements of primary, intermediate and advanced series will be explored in a safe way, with modifications. This will be an opportunity to understand the principles behind the poses which translate across the series, deepening the intention behind each sequence. Your practice will never be the same! The workshop is suitable for people with some understand of yoga, beginners to Ashtanga, but might be too much for complete beginners to yoga.
STATUS:CONFIRMED
SEQUENCE:0
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